May is Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. The MHA 2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their mental health, suggestions for making changes to improve and maintain mental well-being, and how to seek help for mental health challenges. Learning about the impact of our surroundings on our mental health is a valuable way to take control of our own well-being. Check out the information, resources, and tools Mental Health America has provided to get started by downloading the MHA Mental Heath Toolkit today – https://mhanational.org/mental-health-month
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Resources
Bike for the Brain 2022






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